Respected Christian Psychologist Helps Readers Find Relief from
Emotional Pain
Linda J. Solie, a psychologist who has been in private practice for
more than 20 years, says everyone can benefit from taking charge of
their emotional health. She gives readers the skills to take
control of their thoughts and behaviors by first identifying the
problem thinking that creates painful feelings and undesirable
conduct. Then using a seven-step process, she helps them change
their feelings and behavior. Throughout the book the seven steps
are applied to a variety of situations, both short term--such as a
distressing mood--and longer term, including significant
longstanding emotional pain. Grounded in faith, the reader's
relationship with Jesus is always central to the process.
As William Backus pioneered a generation ago with Telling
Yourself the Truth (more than 700,000 sold), Solie will reach
thousands of readers who don't have easy access to mental health
providers or can't afford them. Pastors and lay counselors will
also find this an excellent resource to use and recommend.
Do you sometimes have emotions you can't explain or don't
want?
You are not alone--and there is help. Whether you are
challenged with significant bouts of depression or anxiety, periods
of longstanding emotional pain, frequent temper flare-ups, or only
an occasional unwelcome mood, Take Charge of Your Emotions
is relevant to your life.
Psychologist Linda Solie guides you through seven steps to dealing
with negative or destructive feelings. You will learn and practice
time-tested skills that offer relief from painful emotions,
including how to
· Identify exactly what you are feeling
· Understand the connection between your thoughts, feelings, and
behaviors
· Choose new ways to think that produce emotional and behavioral
change
No matter where you are emotionally or what you are dealing with,
you can change the way you feel and behave. With nearly
thirty years of hands-on cognitive/behavioral experience, Dr. Solie
provides tools designed to help you find freedom and joy.
"This book gives you a road map to the life you've always
wanted."--Dr. Kevin Leman
"Dr. Solie merges solid psychological tools with the
Christian faith, teaching readers practical skills for finding
relief from emotional pain."--Harold G. Koenig, MD, Director,
Center for Spirituality, Theology and Health Professor of
Psychiatry & Behavioral Sciences, Associate Professor of
Medicine, Duke University
Linda J. Solie (PhD, University of Minnesota) is a licensed psychologist who has been helping clients overcome emotional challenges and specializing in issues of depression and anxiety for nearly thirty years (www.drsolie.com). She began her practice as a hospital staff psychologist working with children and adults and has been in private practice for more than two decades. A member of the American Psychological Association, Solie speaks nationwide at churches and retreats as well as other venues. She makes her home in Minneapolis, Minnesota.