The Daniel Plan: 40 Days to a Healthier Life
NEW YORK TIMES BESTSELLER
The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.
Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle.
The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you:
- Conquer your worst cravings
- Find healthy replacement foods for the foods you love
- Discover exercise you enjoy
- Boost your energy and kick-start your metabolism
- Lose weight
- Think more clearly
- Explore biblical principles for health
- . . . and ultimately create an all-around healthy lifestyle
It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today!
Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.
Top Highlights
“Our philosophy is that if it was grown on a plant, eat it. If it was made in a plant, leave it on the shelf.” (source)
“You have to keep going even when you want to quit. Holocaust survivor Corrie Ten Boom said, ‘If you look at the world, you’ll be distressed. If you look within, you’ll be depressed. But if you look at Christ, you’ll be at rest.’ It all depends on where your focus is; where you bring your mind’s attention determines how you feel.” (source)
“But what most people don’t know is that the secret of self-control is to allow ourselves to be Spirit-controlled.” (source)
“What matters in life is not so much what happens to us, but what happens in us.” (source)
“My body belongs to God. It is his property, not mine” (source)
Product Details
- Title : The Daniel Plan: 40 Days to a Healthier Life
- Authors:
- Warren, Rick
- Amen, Dr. Daniel
- Hyman, Dr. Mark
- Publisher: Zondervan
- Publication Date: 2013
- ISBN: 9780310344308