The Daniel Plan Jumpstart Guide: Daily Steps to a Healthier Life
The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle. This quick guide provides all the key principles for readers to gain a vision for health and get started. This booklet is a 40-day guide that breaks out existing content from The Daniel Plan: 40 Days to a Healthier Life into day-by-day action toward a healthier life and encourages readers to use The Daniel Plan and its compatible journal for more information and further success.
Top Highlights
“Real food heals and nourishes. So eat real, whole foods made by God.” (source)
“the key to success is to choose activities you enjoy doing.” (source)
“When your brain works right, you tend to be happier, physically healthier, and more thoughtful, because you make better decisions.” (source)
“If it was grown on a plant, eat it. If it was made in a plant, leave it on the shelf.” (source)
Product Details
- Title : The Daniel Plan Jumpstart Guide: Daily Steps to a Healthier Life
- Authors:
- Warren, Rick
- Amen, Dr. Daniel
- Hyman, Dr. Mark
- Publisher: Zondervan
- Publication Date: 2014
- ISBN: 9780310341673